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[2019 년 3월 Cycling indoor Data ( 1294.03 Km )

Garmin

3

참고

지역

시간

이동

시간

거리

km

UP

DN

평균

속도

이동

속도

최고

속력

평균

RPM

최고

RPM

평균온도

칼로리

3-1(금)a10.33

indoor

1:17:48

1:17:22

33.59

1

0

25.9

26.1

36.8

79

104

17.4

822

3-1(금)p8.19

indoor

1:05:34

1:04:28

26.40

4

0

24.2

24.6

33.2

69

93

14.9

626

3-2(토)a10.30

indoor

42:09

42:01

17.31

1

0

24.6

24.7

31.5

69

89

15.8

416

3-2(토)p3.21

indoor

2:21:55

2:19:52

57.74

0

7

24.4

24.8

38.5

72

108

17.9

1,373

3-3(일)a9.24

indoor

1:29:06

1:28:44

33.26

0

0

22.4

22.5

31.4

70

99

15.3

751

3-3(일)p5.15

indoor

52:22

51:59

23.38

0

0

26.8

27.0

35.3

76

101

19.2

568

3-4(월)a9

indoor

1:28:19

1:27:54

36.10

0

0

24.5

24.6

37.7

66

94

18.3

848

3-4(월)p1

indoor

2:21:19

2:18:35

63.16

3

1

26.8

27.3

37.3

69

95

20.0

1,538

3-6(수)p8.10

indoor

1:49:22

1:48:45

43.24

0

0

23.7

23.9

34.5

68

97

18.0

1,016

3-7(목)a10.10

indoor

1:00:33

59:59

24.33

0

0

24.1

24.3

31.8

69

93

18.3

564

3-7(목)p1.35

indoor

39:28

39:06

15.14

1

0

23.0

23.2

34.0

70

101

18.9

339

3-7(목)p8.35

indoor

1:12:20

1:11:50

32.17

2

2

26.7

26.9

34.5

76

98

18.4

776

3-8(금)a9.50

indoor

1:37:04

1:36:28

40.99

0

0

25.3

25.5

35.6

72

103

17.6

975

3-8(금)a9.50

indoor

1:37:04

1:36:28

40.99

0

0

25.3

25.5

35.6

72

103

17.6

975

3-8(금)p7.55

indoor

1:52:25

1:50:45

50.68

1

1

27.1

27.5

36.1

77

103

17.4

1,253

3-11(월)a10

중랑천

1:14:35

1:13:52

29.44

64

39

23.7

23.9

31.9

68

94

8.8

703

3-11(월)8.05

indoor

2:54:46

2:52:39

81.65

3

1

28.0

28.4

36.3

79

102

15.8

2,105

3-12(화)p3.48

indoor

1:57:53

1:56:55

49.63

4

5

25.3

25.5

38.3

71

111

15.8

1,178

3-13(수)p1

크리테리움

2:06:36

1:20:24

24.41

123

111

11.6

18.2

34.3

57

90

12.1

558

3-13(수)p8.10

indoor

2:30:46

2:23:27

60.56

0

1

24.1

25.3

44.4

72

114

16.7

1,473

3-14(목)p1

중랑,한강

3:27:57

3:22:42

75.04

170

158

21.7

22.2

37.5

65

103

9.0

1,757

3-16(토)p1.30

중랑한강

3:36:26

3:36:14

79.78

184

178

22.1

22.1

39.8

70

113

7.8

1,834

3-17(일)a10

indoor

1:34:51

1:33:22

41.28

1

0

26.1

26.5

34.7

74

98

15.4

970

3-17(일)p1.30

의정응봉

2:05:38

2:05:34

50.35

110

106

24.0

24.1

37.6

71

109

13.5

1,223

3-18(월)p3.20

indoor

58:55

58:22

24.66

1

0

25.1

25.4

39.7

73

113

18.7

589

3-18(월)p8.10

indoor

1:16:22

1:15:58

33.19

0

1

26.1

26.2

38.9

75

113

21.7

787

3-19(화)p3.30

중랑한강

3:15:33

3:15:15

75.05

158

151

23.0

23.1

38.6

74

118

16.1

1,756

3-20(수)p8.05

indoor

2:20:55

2:19:02

63.09

4

0

26.9

27.2

44.9

69

113

18.7

1,543

3-21(목)p7.30

indoor

1:00:30

59:42

27.71

1

1

27.5

27.9

40.2

70

100

16.4

724

3-23(톧)p1.37

indoor

1:27:38

1:26:45

39.71

5

0

27.2

27.5

37.5

77

108

17.1

951

                           

[2019 년 3월 Cycling Zwift Data ( 1.219.23 Km )

Zwift

3

가상

라이딩

시간

이동

시간

거리

km

up

평균

속도

평균이

동속력

최고

속력

평균

케이던스

최고

케이던스

Normalized

Power®

평균

파워

W/kg

최대

파워

최대

W/kg

최대평파워(20분)

칼로리

3-1(금)a11.05

Slowtwitch(B)

59:58

59:51

41.12

289

41.1

41.2

63.6

70

92

304

293

4.88

608

10.13

337

1,027

3-1(금)p8.20

3R-48.5km (A)

1:18:54

1:18:08

49.04

630

37.3

37.7

70.5

77

101

324

311

5.18

825

13.75

342

1,419

3-2(토)a10.30

3RJungle(27.8km)(A)

41:44

41:40

28.46

284

40.9

41.0

58.7

68

89

288

277

4.62

529

8.82

305

687

3-2(토)p3.20

nyc

44:19

41:22

27.17

432

36.8

39.4

72.8

65

87

318

280

4.67

510

8.50

347

691

3-2(토)p7.45

watopia

22:52

10:34

5.51

14

14.5

31.3

44.4

27

76

150

98

1.63

274

4.57

69

81

3-2(토)p8.46

ggcc(e)

20:33

19:01

13.48

103

39.3

42.5

71.7

68

100

247

226

3.77

339

5.65

232

266

3-3(일)a9.24

watopia

1:33:10

1:30:04

58.09

233

37.4

38.7

56.8

67

99

225

212

3.53

523

8.72

228

1,113

3-3(일)p8

nyc

52:21

52:16

30.46

475

34.9

35.0

69.3

76

101

280

268

4.47

549

9.15

305

803

3-4(월)a10

NYC

44:54

44:48

26.47

417

35.4

35.4

70.5

63

94

235

216

3.60

658

10.97

239

557

3-4(월)p1

Richmond

47:27

44:43

29.35

190

37.1

39.4

70.7

64

89

274

245

4.08

453

7.55

266

654

3-4(월)p3.20

Richmond

47:28

45:14

32.11

247

40.6

42.6

72.6

65

95

304

282

4.70

641

10.68

300

746

3-4(월)p4

Richmond

26:06

26:01

17.91

134

41.2

41.3

70.7

68

90

288

273

4.55

577

9.62

282

408

3-6(수)p8.05

london

1:54:27

1:51:36

68.67

346

36.0

36.9

62.6

65

97

200

189

3.15

516

8.60

219

1,224

3-7(목)a10.10

London

1:01:16

1:01:11

36.29

443

35.5

35.6

76.3

68

93

225

205

3.47

431

7.31

255

721

3-7(목)p1.34

London

43:53

40:34

22.46

228

30.7

33.2

76.0

64

101

216

172

2.92

475

8.05

236

424

3-7(목)p9.05

3R GothamGrindFlat

42:02

41:57

29.47

308

42.1

42.2

63.8

77

97

292

280

4.75

510

8.64

308

681

3-8(금)9.50

london

1:43:21

1:41:19

61.25

815

35.6

36.3

76.6

67

102

253

225

3.81

570

9.66

260

1,308

3-8(금)p7.55

insssbbruck

42:07

42:03

24.76

496

35.3

35.3

86.6

73

96

298

266

4.51

498

8.44

321

642

3-8(금)p,8.41

inssbbruck

27:43

26:31

12.25

0

26.5

27.7

50.2

73

97

297

268

4.54

504

8.54

--

0

3-8(금)p9.11

innsbruck

55:54

44:14

25.64

501

27.5

34.8

86.0

62

102

315

249

4.22

585

9.92

298

722

3-11(월)P8.05

NYC

3:23:31

2:56:08

112.40

0

33.1

38.3

76.5

68

102

307

265

4.49

577

9.78

342

2,941

3-12(화)p3.48

NYC

2:15:00

2:00:09

71.83

1,142

31.9

35.9

80.2

63

110

254

207

3.51

667

11.31

289

1,542

3-13((수)p8.10

NYC

2:28:18

2:20:09

82.84

1,049

33.5

35.5

77.9

66

114

298

253

4.29

1,039

17.61

349

2,107

3-17(일)a10

Watopia

20:50

20:27

12.59

49

36.2

36.9

50.8

65

86

215

198

3.36

396

6.71

202

234

3-17(일)a11

NorsemanWinter (E)

1:07:38

1:07:24

28.01

1,219

24.8

24.9

65.8

76

99

277

270

4.58

516

8.75

288

1,063

3-18(월)p3.20

Richmond

1:26:47

59:47

36.20

271

25.0

36.3

66.0

51

114

308

189

3.20

756

12.81

338

817

3-18(월)p8.05

Richmond

18:41

17:09

10.07

0

32.4

35.2

61.1

58

100

165

137

2.32

448

7.59

 

0

3-8(월)p8.30

3RClassiqueFlat

30:39

30:34

22.53

80

44.1

44.2

57.0

82

109

341

331

5.61

695

11.78

346

593

3-18(월)9.23

Richmond

32:45

32:41

21.46

150

39.3

39.4

68.2

70

113

270

227

3.85

745

12.63

264

426

3-20(수)p8.05

London

16:40

10:32

5.53

38

19.9

31.5

53.7

38

97

162

123

2.08

480

8.14

 

90

3-20(수)8.33

KoreaZwiftCat(B)

22:54

22:50

16.89

132

44.3

44.4

75.3

77

102

450

400

6.78

1,056

17.90

420

573

3-20(수)p.8.56

KoreaZwiftCat(B)

1:49:35

1:48:50

70.57

871

38.6

38.9

76.9

64

113

294

257

4.36

875

14.83

302

1,612

3-21(목)p7.37

Innsbruck

1:09:37

1:00:53

30.63

829

26.4

30.2

86.9

60

100

389

276

4.68

767

13.00

432

1,055

3-23(토)p2.05

3RWatopiaFlat(A)

44:23

44:17

31.23

183

42.2

42.3

64.0

79

99

321

312

5.29

526

8.92

340

800

3-23(토)P2.50

3RWatopiaFlat(A)

39:00

38:26

26.01

334

40.0

40.6

65.5

73

107

287

267

4.53

649

11.00

305

595